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Starting on the sideline at the coaches line, the shooter will run into the opposite side elbow for a catch and shoot jump shot. After the shot, the shooter will run and touch the sideline on the opposite side of the court at the coaches line followed by a second touch at the original starting spot. Then the shooter will run back into the opposite side elbow for a shot then go directly to the other elbow for shot #2. The shooter repeats this pattern of __ touches followed by the same number of elbow shots all the way up to 5 touches and 5 elbow shots and then back down all the way to 1 touch and 1 final shot.
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